Legs, Shoulders, And Rotation

Well its the hardest workout of my training program right now. And today is the my day to do it. in about 2 hours im off to the gym. Wish me luck on my pack to get my 6 pack and washboard abs. Also it is my High carb day so I feel so goo right now and my energy is threw the roof.

Carb Cycling

Now they way I have been doing this isn't your stander diet, well I dont even call it a diet. It involves eat as much as you want for 2 days of the week lowering carb intake a little more for the next 2 days and then no carbs for 3 days. So basically it could look like this No Carbs, High Carbs, No Carbs, Low, No, High, Low. What this also does is gives you the chance to build muscle as well as get those washboard abs you want. This carb cycling method can also be tailored to your own needs. If you work out on Mon Wes Fri then make sure those are your weight training days so you can build some muscle. On your no carb days you can do some cardio as well to really burn that fat.

Hello I am back!

Lets get you up to date on how my progress has been going. Well I have just started this new program from vince and it seems to be working pretty well. Hopefully its going to help me get those washboard abs! I lost 2 LBS for the first week I started.