Monday, October 4, 2010

Carb Cycling

Now they way I have been doing this isn't your stander diet, well I dont even call it a diet. It involves eat as much as you want for 2 days of the week lowering carb intake a little more for the next 2 days and then no carbs for 3 days. So basically it could look like this No Carbs, High Carbs, No Carbs, Low, No, High, Low. What this also does is gives you the chance to build muscle as well as get those washboard abs you want. This carb cycling method can also be tailored to your own needs. If you work out on Mon Wes Fri then make sure those are your weight training days so you can build some muscle. On your no carb days you can do some cardio as well to really burn that fat.

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